When talking about what you want in life, words like "good health" and "happiness" often tends to come up. We all strive for a happy and fulfilling life. But that can't be achieved overnight. One thing’s for sure though, it starts with you.

Why not work on making positive habits part of your routine? Motivation can come and go, but consistency and habit will render results. Get into positive habits and you can change your life. Start working on investing in yourself. If you don't, who will?

Here are five little changes in your lifestyle that will eventually make you happier and healthier.

Exercise. Just Move. Be Active.

Most of us spend way too much time sitting around. That's bad for our bodies, but also not so great for our mental health. Not only does exercise get you fit, but it releases endorphins that can improve your mood. Choose your favourite physical activity and start right away. 

Meditate. Focus On Your Breathing.

There is no easier way to make time for yourself and be grateful for your existence than to breathe. Practice meditation for both physical and mental health benefits, including stress relief and overall feelings of greater well-being. 15-20 minutes every day to let in peace.

Eat Healthily. Eat More “Superfoods”.

Eating habits can greatly impact your mood. Eating fast-food every night and generally eating unhealthy food will not only cause you to gain weight but might also negatively impact your mood. Diet plays an important part in regulating hormones and neurotransmitters. 

Calm Your Negative Emotions. Think Positive. 

How are we supposed to deal with negative emotions that keep coming up? No matter how bad things may seem, be grateful. Don’t blow things out of proportion by going over them time and again in your mind. Control yourself when you feel a negative emotion like anger, frustration or insecurity.

Sleep Well. Body And Mind Need Rest.

When's the last time you had a refreshing night of sleep? People who sleep well feel better. Your mood and behavioural patterns change when you are well-rested. Sleeping for a good amount of time should be an important part of your daily routine to improve focus levels, overall health and provide energy throughout the day. 

We are passionate about encouraging you to be healthy and fit while being fashionable at the same time. Be Active, Stylish Every Day With Us. 

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